The Roots 11+ Warm-Up
Use Science to prevent injuries and increase athleticism!
The Roots 11+ warm-up was designed by SSRA Board members Dr. Kelly Golob and Dr. Dominic Femiano. It is designed based on the successful FIFA 11+ warm-up that has been proven to reduce injuries in soccer players of all ages. It has been customized for basketball coaches everywhere to use to prevent injuries and improve their player's athleticism. All South Sound Roots Teams use this warm-up program.